Calcium Deficiency Symptoms And Their Treatment

For better bones you need a fixed amount of calcium, adults need 1,000 to 1,200 milligrams of calcium every day. Major Calcium Deficiency Symptoms are bone pain, muscle pain, and brittle nails. Low vitamin D may result in trouble absorbing calcium from the food.

Calcium Deficiency Symptoms

The Calcium Deficiency Symptoms are given below:

1 Muscle Cramps

Muscle cramp is one of the initial symptom seen when you have the Calcium Deficiency. It causes thigh ache, muscle ache, arm ache, and causes pain while walking and moving.

2 Brittle Nails and Dry Skin

For stronger and healthy nails you need a specific amount of calcium. Calcium Deficiency may lead to brittle nails, falling of nails and skin becomes dry. Important to note white dots on your nails have nothing to do with Calcium Deficiency.

3 Insomnia

Insomnia is Sleeplessness, inability to sleep or spending sleepless nights, the main reason is the Calcium Deficiency. People with Insomnia do not experience a satisfactory sleep or deep sleep.

4 Tooth decay

Teeth also need calcium to be strong like other parts bone and nails. As it’s important constituent for teeth. Decaying of teeth starts when you do not take a good amount of calcium found food in childhood. When you grow up you will find this problem.

5 Osteopenia

Osteopenia is a medical condition when you have low or poor bone density. Osteopenia will lead to muscle cramps, easy fractures, spasms, and rickets in extreme cases.

6 Late signs of puberty

Calcium Deficiency may result in late signs of puberty, especially in females. Other menstruation and premenstrual problems may also occur due to calcium deficiency.

How to Treat Calcium Deficiency Disease?

You can treat Calcium Deficiency simply by adding more calcium to your daily diet. But it is not as easy as eating only foods rich in calcium or taking calcium supplements as there is such a thing as too much calcium. There has to be a balance.

There are various calcium supplements like calcium carbonate, calcium citrate, and calcium phosphate. Calcium carbonate has the highest element amount for the lowest price. Calcium citrate is the most easily absorbed. And calcium phosphate is also absorbed easily and does not cause constipation.

Talk to your doctor, who can help you decide which supplement is the right one for you based on your health issues you may have and your calcium intake through diet. Remember, higher calcium intake and blood pressure medications may increase the amount of aluminium absorbed into the bloodstream.

Calcium-Rich Foods

Taking enough calcium from your diet is really crucial to preventing Calcium Deficiency.

Foods rich in calcium are:

• Cheese
• Milk
• Yogurt
• Spinach
• Beans
• Figs
• Broccoli
• Tofu
• Dandelion leaves
• Seaweeds such as kelp, sardines
• Fortified cereals
• Soy milk
• Nuts and seeds such as pistachio, sesame, almonds, and hazelnuts.

Many calcium-rich foods can be obtained from the dairy sector. Vegetarians and vegans can still obtain their calcium through beans, sea vegetables, and leafy greens. Be aware that many dark green vegetables do not allow the body to absorb calcium due to the high level of oxalic acid they contain.

Additionally, if you want to increase your calcium intake, take charge of your lifestyle by maintaining
a body weight that is healthy for you, exercising regularly, and avoiding alcohol and smoking.

Taking sufficient amount of calcium in your daily diet is vital to living a long, healthy life.